Milanesa de arroz saludable

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Milanesa de arroz saludable. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Milanesa de arroz saludable is one of the most favored of recent trending meals on earth. It's simple, it's quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Milanesa de arroz saludable is something that I've loved my entire life.

Many things affect the quality of taste from Milanesa de arroz saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Milanesa de arroz saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook Milanesa de arroz saludable estimated approx 40 minutos.

To get started with this recipe, we must first prepare a few ingredients. You can have Milanesa de arroz saludable using 7 ingredients and 7 steps. Here is how you can achieve that.

Seguimos con la alimentación #saludable

Ingredients and spices that need to be Make ready to make Milanesa de arroz saludable:

1. sobre Arroz que
2. 1 zapallito
3. 1 zanahoria chiquita
4. Cebolla de verdeo
5. 1-2 huevos
6. Condimentos
7. 2 cucharadas harina integral

Steps to make to make Milanesa de arroz saludable

1. Si no tenemos hervimos el arroz la cantidad que quieran.
2. Por otro lado picamos las verduras bien chiquitas.
3. Una vez todo picado, agregamos lo condimentos, yo agregué orégano, sal y uno que venía preparado ya y pimienta. Pueden agregar provenzal también. Lo que quieran. Le agregué un poquito de semillas de amaranto que nunca sé en que usarlas
4. Una vez cocinado el arroz mezclamos todo con 1 o 2 huevos.. y 2 cucharadas de harina integral.
5. Con las manos húmedas le damos forma y lo ponemos sobre papel film. Llevamos al frezzar durante mínimo 1 hora.
6. Una vez congelado mezclamos 2 huevos con sal y un poco de condimento para milanesas o el condimento que ustedes quieran. Pasamos las milanesas por el huevo y después por pan rallado.
7. Y listo ! Las pueden volver a frezzar. O cocinar en sartén, plancha u horno !!! En la foto la hice a la sartén con un poquito de aceite

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So that is going to wrap it up with this special food Simple Way to Make Any-night-of-the-week Milanesa de arroz saludable. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!