Ensalada de atún, espinaca y chayote. 100% libre de grasa

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, Ensalada de atún, espinaca y chayote. 100% libre de grasa. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

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To begin with this recipe, we must first prepare a few ingredients. You can have Ensalada de atún, espinaca y chayote. 100% libre de grasa using 8 ingredients and 6 steps. Here is how you can achieve it.

Ingredients and spices that need to be Get to make Ensalada de atún, espinaca y chayote. 100% libre de grasa:

1. 100 gr atún de albacora
2. 1 taza espinaca limpia y desinfectada
3. 1/2 chayote
4. 2 lonjas cebolla
5. al gusto Sal
6. al gusto Pimienta
7. Orégano
8. Vinagre de sidra de manzana orgánico

Instructions to make to make Ensalada de atún, espinaca y chayote. 100% libre de grasa

1. Pon a cocer con agua y sal de mar el chayote, pélalo quita el corazón fibroso y corta en cuadros.
2. Pon a calentar tu sartén antiadherente y pon a asar las cebollas, voltéalas, retira y pon ahí el chayote
3. Agrega sal, orégano y pimienta y mueve, tápalo y déjalo 1 minuto.
4. Pon la espinaca en el plato y agrega los chayotes.
5. Pon el atún
6. Termina el platillo con las cebollitas

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So that's going to wrap it up for this exceptional food Step-by-Step Guide to Prepare Super Quick Homemade Ensalada de atún, espinaca y chayote. 100% libre de grasa. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!