Brownies saludables en microondas

Hello everybody, it's Louise, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, Brownies saludables en microondas. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Brownies saludables en microondas is one of the most well liked of current trending foods on earth. It is simple, it's quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Brownies saludables en microondas is something that I have loved my whole life.

Many things affect the quality of taste from Brownies saludables en microondas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Brownies saludables en microondas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Brownies saludables en microondas is 20 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Brownies saludables en microondas using 7 ingredients and 5 steps. Here is how you can achieve that.

Es difícil encontrar postres que se puedan consumir por personas diabéticas, mi marido es una de ellas y por ende he tenido que encontrar alternativas que ayuden a la mejora de su salud sin sacrificar lo que le gusta, solo haciéndolo más saludable.

Ingredients and spices that need to be Get to make Brownies saludables en microondas:

1. 4 cucharadas chocolate semi amargo o cacao light
2. 2 cucharas harina para hotcakes integral o de avena
3. 2 cucharas aceite de soya
4. 2 cucharadas edulcorante (stevia o canderel)
5. 1 huevo
6. 1/4 taza leche
7. c/n Nueces o cacahuates para decorar

Steps to make to make Brownies saludables en microondas

1. Agregamos los ingredientes secos en un refractario profundo e integramos. Posterior, agregamos los líquidos y con ayuda de un tenedor (no tengo batidora) integramos, puedes agregar las nueces, semillas o fruta deshidratada a tu elección. Yo mezclen los ingredientes en el mismo refractario para cocer en microondas
2. Una vez integrado todo, metí el refractario destapado al microondas por 3 min (la potencia de mi microondas está en máximo)
3. Deje enfriar un poco y retire con cuidado del microondas, desmolde para cortarlo en cuadrados
4. Por el tamaño del refractario, me salieron 20 pedazos de brownie, decidí que estos serian porcionados para que comiera 1 al día. Por lo que el resto los envolvi en papel encerado y guardé en el refrigerador, se conservan muy bien y solo hay que calentarlos por 15 segundos en el microondas.
5. Se lo ofrezco a mi marido en la cena con un vaso de leche tibia (que si, también es light) (>•<)

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